Summer is often filled with parties, vacations, and disruptions to your routine. In contrast, fall’s slower pace and regularity provide a chance to reset. Meal prepping becomes easier, sleep schedules get back on track, and there’s more time to focus on mindful eating. Fall offers the ideal backdrop for a health reset. After the long, sometimes indulgent summer, this season provides a natural opportunity to refocus on your wellness goals, including weight loss. Fall symbolizes renewal—think of it as a second “New Year.” With vacations over, routines falling into place, it’s a great time to establish new healthy habits.

The challenge will include:

free workouts

nutrition guidance

weekly support calls

mindset training

Facebook group for challengers

Daily accountability

VIP option 1:1 coaching $47